Good question. I think this would make a good article so your questions are welcome.
1. HISTOGRAM
I made a histogram (bell curve) of snipes in your categories in the last 3 days:
https://paste.pics/55cfc7fbd832c26a19d2e7ecfcf550df
The X axis is milliseconds. Y axis is how often (Frequency). Notice the average time is around 1.5 seconds, but there are outliers in the 6-8 second range. But we fire 2 or more snipes for premium customers.
2. PADDING TIME
All snipe service have to deal with this, but it really does not matter how much we pad the snipe. But in that case we would pad 1 + 1.5 = 2.5 seconds.
3. IS THERE VALUE IN 1 or 2 SECOND SNIPES?
Yes, but there is a tradeoff. We were the first service to publish an "upgrade" for a 3-second lead time, and then the competitors copied it. There is definitely value in it, as the overall win rates are about 10% higher. But this could be for a number of reasons.
4. RECOMMENDATION?
I always use 6-7 seconds because my items are highly competitive, and I want my bid first.
So in summary, the overall site-wide advantage to using 1-2 seconds is about 10%. But FOR HIGHLY COMPETITIVE ITEMS, the odds of being beaten in a tie are greater. So I use 6-7.
Does this help?
bidslammer